CYCLIST RECOVERY & PERFORMANCE RETREAT

Stellenbosch, South Africa | 2026 Dates To Be Confirmed

Join our exclusive pre-launch list for priority booking and early bird benefits when dates are announced

discover a revolutionary approach to recovery and performance optimisation

Our inaugural Cyclist Retreat combines advanced nutrigenomic science with luxury longevity experiences at the prestigious Spier Wine Farm in Stellenbosch.

what's included in this retreat

PERSONALISED GENOMIC ANALYSIS

Comprehensive nutrigenomic testing
Individual performance optimisation strategies
Genetic insights for training, recovery, and nutrition
One-on-one consultations with our clinical team

LUXURY ACCOMMODATION

5 days, 4 nights at Spier Wine Farm
Premium rooms with daily meals included
Farm-to-fork dining experiences

DAILY MOVEMENT & RECOVERY

Personalised recovery sessions
Customised treatments and therapeutic modalities
Gentle mobility and stretching practices
Scenic rides through the famous Boland Trails

MINDSET & MENTAL PERFORMANCE

Mental resilience workshops
Visualisation and goal-setting sessions
Stress management techniques for competition
Building sustainable performance habits

NUTRITION & NOURISHMENT

Soil-to-table dining experiences
Cooking demonstrations and nutrition education
Wine tastings and food pairing experiences
Personalised nutrition plans based on genetic analysis

CONNECTION & EXPLORATION

Small group of 12-15 like-minded professionals
Winelands excursions available
Luxury spa services available
Art gallery and cultural experiences
Evening discussions and knowledge sharing

POST-RETREAT SUPPORT

Digital resources and tracking tools
Access to For Life Longevity community
Ongoing performance optimisation guidance available through Journeys For Life Subscription

Why This Retreat

Designed for all-level cyclists who want to understand and optimise their performance

Seek science-based performance optimisation
Value personalised, data-driven approaches
Want luxury recovery experiences
Desire lasting transformation beyond traditional training
Appreciate small group dynamics and peer learning

The For Life Longevity Difference

Our three-stage approach—Understanding, Unique Path to Wellness, and Support & Optimisation—ensures your retreat experience creates lasting change. By combining genetic insights with practical application, we help you unlock your full potential both on and off the bike.

the venue

Our inaugural Cyclist Retreat combines advanced nutrigenomic science with luxury longevity experiences at the prestigious Spier Wine Farm in Stellenbosch.

Be First to Know When Booking Opens

Join our pre-launch list for:

Frequently Asked Questions

When will the 2026 dates be announced?

Final dates will be confirmed by January 2026, with the retreat planned for August – September 2026.

Who is this retreat designed for?

Professional and serious amateur cyclists, cycling coaches, and support staff seeking science-based performance optimisation and recovery strategies.

What's included in the investment?

All accommodation, meals, genomic testing and analysis, workshops, activities, and three months of post-retreat support. Flights and travel insurance are not included.

Do I need to be a professional cyclist?

While designed with professionals in mind, we welcome dedicated amateur cyclists who are serious about their performance and recovery.

Will there be actual cycling during the retreat?

Optional scenic rides will be available, but the focus is on recovery, optimisation, and strategic planning rather than training.